My experience at Ironman Timberman 70.3 in New Hampshire. I have so much respect for people that crush Ironman’s. A humbling and beautiful experience.
The Power of Consistency | Hingham 4th of July Road Race
I've run the 4.6 Mile Hingham 4th of July Road Race every year since I was 10 years old. I don't miss it. I've flown home from various parts of the world just for this race. It is iconic, but also it's an annual pulse check for me. I try to get at least 1 second faster every year. If there's one thing I've learned over the years, it's to never underestimate how much better you can get in 1 year.
Morning Hills With Pat McAuley
Morning hill sprints at World's End in Hingham, MA. Took down the KOM on the famous World's End hill.
From 300+ lbs To Ironman With Tom Fleck
From Ep. 150 of The Eat Green Make Green Podcast with Tom Fleck, an Ironman triathlete, coach, and Founder of Here & Now Fitness in Hingham, MA. Just 8 years ago, Tom was 300+ lbs, now he's on the verge of qualifying for the Ironman World Championships for his age group. His recipe for transformation? One day at a time. Consistency. Service. And plants.
Ex-College Football Player Attempts Sub 5 Minute Mile
It's been 8 years since my college football days. Back then, I was 25 pounds heavier and couldn't begin to fathom running a 5 minute mile. Years of running later, I think it's possible.
What I Eat In A Day (PLANT-BASED Athlete)
Ever since my TEDx talk "A Plant-Based Diet Changed My Life," everyone always asks what I eat. The truth is, I keep it super simple. Nothing fancy, no "hacks". Easy, fast, affordable whole food plant-based meals. I don't focus on calories, macros or any of that. I simply eat health promoting foods - fruits, vegetables, grains, legumes, nuts. I eat when I'm hungry, I stop when I'm full. I don't overcomplicate it.
