From Ep. 150 of The Eat Green Make Green Podcast with Tom Fleck, an Ironman triathlete, coach, and Founder of Here & Now Fitness in Hingham, MA. Just 8 years ago, Tom was 300+ lbs, now he's on the verge of qualifying for the Ironman World Championships for his age group. His recipe for transformation? One day at a time. Consistency. Service. And plants.
