Pat McAuley answers questions on his TEDx Talk reaching 1Million views.
The Power of Consistency | Hingham 4th of July Road Race
I've run the 4.6 Mile Hingham 4th of July Road Race every year since I was 10 years old. I don't miss it. I've flown home from various parts of the world just for this race. It is iconic, but also it's an annual pulse check for me. I try to get at least 1 second faster every year. If there's one thing I've learned over the years, it's to never underestimate how much better you can get in 1 year.
My Mother Was The Ultimate Spartan With Joe De Sena
From Ep. 145 of the Eat Green Make Green Podcast with Joe De Sena, the Founder & CEO of Spartan, the world's largest obstacle racing company with over a million annual participants and events in 40+ countries. Joe describes why his mother was the ultimate Spartan.
From 300+ lbs To Ironman With Tom Fleck
From Ep. 150 of The Eat Green Make Green Podcast with Tom Fleck, an Ironman triathlete, coach, and Founder of Here & Now Fitness in Hingham, MA. Just 8 years ago, Tom was 300+ lbs, now he's on the verge of qualifying for the Ironman World Championships for his age group. His recipe for transformation? One day at a time. Consistency. Service. And plants.
Preventing Heart Disease With Dr. Michael Farmer
From Ep. 149 of the Eat Green Make Green Podcast with Dr. Michael Farmer, a Boston-based Cardiologist and Founder of the virtual preventive cardiology platform, Corverix. He is also a Clinical Instructor at Harvard Medical School, a Fellow of The American College of Cardiology and currently practices at Massachusetts General Hospital, widely regarded as one of the best hospitals in the US.
1:30 Half Marathon Attempt
My first ever attempt to break a 1:30 half marathon. Just 8 years ago, I was a 185 pound football player. Today, I'm flirting with Boston Marathon qualifying pace. With consistency over long periods of time, we can do anything!
Ex-College Football Player Attempts Sub 5 Minute Mile
It's been 8 years since my college football days. Back then, I was 25 pounds heavier and couldn't begin to fathom running a 5 minute mile. Years of running later, I think it's possible.
What I Eat In A Day (PLANT-BASED Athlete)
Ever since my TEDx talk "A Plant-Based Diet Changed My Life," everyone always asks what I eat. The truth is, I keep it super simple. Nothing fancy, no "hacks". Easy, fast, affordable whole food plant-based meals. I don't focus on calories, macros or any of that. I simply eat health promoting foods - fruits, vegetables, grains, legumes, nuts. I eat when I'm hungry, I stop when I'm full. I don't overcomplicate it.
