“Im not Superman. There are thousands of other people that have made this same change. None of them will ever be in a Marvel comic book. None of them are the X Men. They are themselves… You can do it.”

“I use my business as a vehicle for personal growth and putting myself out there and testing myself… I don’t have a huge plan for it. I just want to continue to grow.”

“The #1 thing that kills self confidence is fear of failure… the way you build confidence is to identify things that scare you and go do them over and over.”

"You can really make a bunch of money, but also do some great things in the world. They aren't mutually exclusive."

“If you ask questions, and you’re open to change, and if you think about eating plants, I think you’ll have a lot of success feeling good and being well.”

“I had a 4 year old and when he was old enough to ask what I did all I could say was ‘I go to work.’ Something was missing… I really started believing in myself with the yoga and getting fit and then it just kind of happened.”

“The scariest thing for me is not being able to be who I want to be, not being authentic to myself, and living for other people’s dreams more than my own… not being able to exist in the way I need to.”

“I’ve never made a better decision in my entire life than going plant-based… it’s helped every aspect of my life… I’m stronger than I’ve ever been… it’s made me so much more calm, confident, and secure with who I am.”

"People say chronic disease runs in the family. No it does not. All it takes is one person to push the family to eat better and live a healthier life... who's going to break that chain?"

"You want to think of the body and the brain as being all connected. The body is an extension of the brain. You don’t have to be stuck with psychiatric illnesses for the rest of your life. There are other ways out."

I come in peace! I truly don't care how you choose to live your life. I'm simply sharing some of the reasons why I choose to live vegan. To me, the question should not be "Why are you vegan?" The question should be "Why aren't you vegan?"

This is how I start my day. Gratitude, coffee, goal setting, meditation, movement. The goal is to start my day like I'm world-class.

Pat talks all about starting Rewild, America’s first plant-based beer hall. He explains how he raised capital through Instagram, how to get started as an entrepreneur, and more on the Power Hitters show by 5 Tool Productions.

Serial entrepreneur, author, and speaker Pat McAuley talks about how our food choices directly impact our ability to connect with and love the people in our lives.

The Instagram posts are just the highlight reel.  In reality, my life as an entrepreneur is far from sexy.  I thought it'd be cool to show you the real side to some of my posts, so you can see that the grind is very, very real.

It’s my opinion that restaurants are extremely important, if not the most important, in making a shift toward a kinder and more sustainable world. Restaurants are the key to educating and normalizing the consumption of plant-based products, something a packaged food product on the shelf at the supermarket simply can’t do.

Is there anything we can do as individuals and a community to help prevent extreme weather?  You might be surprised by the answer.

For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.

Part 1: You need protein. But are high protein foods actually good for us?