"This isn't meant to scare you, it's meant to empower you. You're in full control of your health. What you choose to do is up to you, but you deserve to have the information."
"Your body stores amino acids... as long as you're eating different types of foods throughout your life you're body's going to retain all the amino acids you need so that you can put on all the muscle you want."
"It's up to everybody to empower the people that this world is trying to take the power away from."
"There's no way your eyes won't open up to how good it makes you feel... that has to be the goal... feeling good, not what you look like."
"When you take the fear chemical out of your food... you definitely feel a change, you start sleeping better, you're more calm, you're happier, you have more energy... it's never ending."
"The amount of suffering that goes on behind these factory farm walls is one of the saddest and most disturbing things that humanity has ever been a part of."
"3 Years ago, the word "vegan" was foreign, scary, crazy, unhealthy, hipster, and not even a thought to me... now I've come to realize it simply embodies a rule I was taught by my mother at a very young age, the Golden Rule."
"When someone looks at you with love the way you want to be loved, it's so healing and transformative... that's what the world needs more of."
"If we can break the narrative that different beings are deserving of different treatment because of the way they look... the world will be a better place."
"Cutting out that violence from your life... it does something to you... you become lighter."
Recent Blog Posts
Part 1: You need protein. But are high protein foods actually good for us?
1 cryotherapy session and I wasn't right for weeks...
One of the most effective healing tools is one of the simplest things we can do.
My reaction to the book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.
Protein, carbs, fat, and sugar... stop thinking about them!
To eat or not to eat? Allow me to put this ridiculous discussion to rest.
Imagine busting your ass in the gym and having your diet totally negate all your work?
There's 3 times every day when we have a choice to either feed disease or fight it... choose wisely.
Let's all eat like Tom this Superbowl Sunday! #eatliketom
Does diet impact fertility?
A great podcast conversation, great event, and great people.
Every kid should know the impact their food choices have on their health. It just may be the single most important decision we make daily.
There's so much cool stuff happening on the South Shore... and I'm excited to be a part of it.
Chef Will makes the best plant-based bacon I've ever had... and I want to put it on everything!
The most frustrating days as an entrepreneur is when nothing seems to be progressing...
"When I say eat green make green, I mean it."