“Every moment is precious. I’m keenly aware of getting older and my mortality… why would I want to waste any minute checked out when I can check in?… Why would I live in fear when life is so short?”
"You got to trust your instinct... and tune into that voice that's in you that always was there... if you start to tune into that and act in accordance with that, some magic can happen."
“If you struggle to eat well for your own health or commit to whatever you’re trying to do to better your health… if you can’t do that for you, do it for the people you love.”
“It’s hard not to preach because when you feel the way you feel, you want other people to feel that same way.”
“Seek advice and you’ll get money, seek money and you’ll get advice… “
"When you eat animal products, they don't get fully digested and you end up with impacted intestines. This prevents the absorption of nutrients to the blood stream, especially oxygen. When your bloodstream is deprived of oxygen, it creates a breeding ground for cancer. Cancer cells cannot survive in an oxygenated state. It all starts with the intestines."
“Ayurveda in a nut shell is to avert the danger that has not yet come. Being in tune with your body and nature that when you start to feel the funk, you can adjust in a certain way that you avert the danger that has not yet appeared.”
“In situations, our brains hone in on those negative potential outcomes… we often forget that something good can actually happen.”
“Whenever that fear comes up and I’m questioning whether I can do something or not or I’m scared to do something… that’s exactly the direction I need to go.”
“You can’t be an environmentalist and still eat meat… we put solar panels on our house, I drive an electric car… but none of these add up to anywhere near the energy reduction if you just stop eating meat.”
This is how I start my day. Gratitude, coffee, goal setting, meditation, movement. The goal is to start my day like I'm world-class.
Pat talks all about starting Rewild, America’s first plant-based beer hall. He explains how he raised capital through Instagram, how to get started as an entrepreneur, and more on the Power Hitters show by 5 Tool Productions.
Serial entrepreneur, author, and speaker Pat McAuley talks about how our food choices directly impact our ability to connect with and love the people in our lives.
The Instagram posts are just the highlight reel. In reality, my life as an entrepreneur is far from sexy. I thought it'd be cool to show you the real side to some of my posts, so you can see that the grind is very, very real.
A great podcast conversation, great event, and great people.
Every kid should know the impact their food choices have on their health. It just may be the single most important decision we make daily.
There's so much cool stuff happening on the South Shore... and I'm excited to be a part of it.
Chef Will makes the best plant-based bacon I've ever had... and I want to put it on everything!
The most frustrating days as an entrepreneur is when nothing seems to be progressing...
"When I say eat green make green, I mean it."
Recent Blog Posts
It’s my opinion that restaurants are extremely important, if not the most important, in making a shift toward a kinder and more sustainable world. Restaurants are the key to educating and normalizing the consumption of plant-based products, something a packaged food product on the shelf at the supermarket simply can’t do.
Is there anything we can do as individuals and a community to help prevent extreme weather? You might be surprised by the answer.
For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.
Part 1: You need protein. But are high protein foods actually good for us?
1 cryotherapy session and I wasn't right for weeks...
One of the most effective healing tools is one of the simplest things we can do.
My reaction to the book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.
Protein, carbs, fat, and sugar... stop thinking about them!
To eat or not to eat? Allow me to put this ridiculous discussion to rest.
Imagine busting your ass in the gym and having your diet totally negate all your work?