"I live in physical bliss every single second of every day, solely because of my food choices... it's the greatest gift I've ever been given."

"Mistakes are going to happen regardless... you might as well just do it, see where it goes, clean up the mess, and keep moving forward."

"Our bodies are just incredible and it sends us all kinds of signals, if we would just listen... but you have to take a pause, take a few breaths, and listen."

"I would have never found meditation, would have never found a way to take care of my mental health, would have never found a way to take care of my body without eating this way.  It (food) is the gateway."

"I really believe that by taking care of yourself, you can take care of other people and put your best work back out into the world."

"You have to be a bad vegan before you're a good one, don't treat it like a contest... it's all a journey."

"If you're around negative energy, if you're around friends and family that are constantly complaining... or have some limiting belief that you can't become a millionaire, or you can't become a billionaire, or you can't lose weight, or you can't eat plant-based... you need to reconsider it."

"At the end of the day, I just want to see my family around for when I'm getting married and graduating college and having a family... I want my family and friends staying alive and healthy." 

Is there anything we can do as individuals and a community to help prevent extreme weather?  You might be surprised by the answer.

For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.

Part 1: You need protein. But are high protein foods actually good for us?

The Instagram posts are just the highlight reel.  In reality, my life as an entrepreneur is far from sexy.  I thought it'd be cool to show you the real side to some of my posts, so you can see that the grind is very, very real.