“When I started unfollowing the accounts and artists that were making me feel bad… I was able to focus on my work so much more… comparison is the thief of joy.”
“There are very few things that are completely genetic. Most disease is caused by lifestyle or diet… and you can change that immediately, it’s incredible.”
“There’s a value in perception in life… being able to flip the script on something… to take something that was detrimental and say there’s some way to flip this around and make it a positive.”
"On your death bed when you're taking your last breath, would you regret not taking that chance?... If you think you're going to have that regret... send it."
"There's so many that take their family history as the reason or the excuse... but that's not how it works... the control we have over our body is much more than we thought possible."
"Food and hospitality and restaurants have such an impact on the image of a community. If you open nice restaurants, people think you're a nice community."
"Most people don't go anywhere where it's uncomfortable... and we find the most growth as a human when we step outside our comfort zone."
"Be bold. Be courageous. And don't apologize for shit."
"If you want to take advantage of your day and every single hour... plant-based is the best thing you can do for yourself..."
"I used to think that when you hit 60's, 70's that you were destined to be in a nursing home, it's genetic... but what you put in your body actually determines the outcome of your life.
Serial entrepreneur, author, and speaker Pat McAuley talks about how our food choices directly impact our ability to connect with and love the people in our lives.
The Instagram posts are just the highlight reel. In reality, my life as an entrepreneur is far from sexy. I thought it'd be cool to show you the real side to some of my posts, so you can see that the grind is very, very real.
A great podcast conversation, great event, and great people.
Every kid should know the impact their food choices have on their health. It just may be the single most important decision we make daily.
There's so much cool stuff happening on the South Shore... and I'm excited to be a part of it.
Chef Will makes the best plant-based bacon I've ever had... and I want to put it on everything!
The most frustrating days as an entrepreneur is when nothing seems to be progressing...
"When I say eat green make green, I mean it."
Recent Blog Posts
Is there anything we can do as individuals and a community to help prevent extreme weather? You might be surprised by the answer.
For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.
Part 1: You need protein. But are high protein foods actually good for us?
1 cryotherapy session and I wasn't right for weeks...
One of the most effective healing tools is one of the simplest things we can do.
My reaction to the book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.
Protein, carbs, fat, and sugar... stop thinking about them!
To eat or not to eat? Allow me to put this ridiculous discussion to rest.
Imagine busting your ass in the gym and having your diet totally negate all your work?
There's 3 times every day when we have a choice to either feed disease or fight it... choose wisely.