"Making this transition (to plant-based living) has been the most gratifying part of my whole life... I feel like this is where I was supposed to be all along."
"If there's one thing that anyone can do for themselves and for their health, the strongest most profound change you can make is your diet."
"Everyone is apposed to animal abuse. Everyone is already vegan on the inside. Realizing that is 90% of it, changing your diet is the last 10% of it."
"Don't start with more hours in the gym, start with changing what's on your plate... Eat plants and the rest with follow."
"I live in physical bliss every single second of every day, solely because of my food choices... it's the greatest gift I've ever been given."
"Mistakes are going to happen regardless... you might as well just do it, see where it goes, clean up the mess, and keep moving forward."
"Our bodies are just incredible and it sends us all kinds of signals, if we would just listen... but you have to take a pause, take a few breaths, and listen."
"Vegan chefs have come such a long way... some of the most famous chefs in the world are cooking plant-based... you're not missing out on anything."
"If you fail at something, it's not really a failure... if you fall, just fall forward."
"I would have never found meditation, would have never found a way to take care of my mental health, would have never found a way to take care of my body without eating this way. It (food) is the gateway."
Recent Blog Posts
Is there anything we can do as individuals and a community to help prevent extreme weather? You might be surprised by the answer.
For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.
Part 1: You need protein. But are high protein foods actually good for us?
1 cryotherapy session and I wasn't right for weeks...
One of the most effective healing tools is one of the simplest things we can do.
My reaction to the book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.
Protein, carbs, fat, and sugar... stop thinking about them!
To eat or not to eat? Allow me to put this ridiculous discussion to rest.
Imagine busting your ass in the gym and having your diet totally negate all your work?
There's 3 times every day when we have a choice to either feed disease or fight it... choose wisely.
Serial entrepreneur, author, and speaker Pat McAuley talks about how our food choices directly impact our ability to connect with and love the people in our lives.
The Instagram posts are just the highlight reel. In reality, my life as an entrepreneur is far from sexy. I thought it'd be cool to show you the real side to some of my posts, so you can see that the grind is very, very real.
A great podcast conversation, great event, and great people.
Every kid should know the impact their food choices have on their health. It just may be the single most important decision we make daily.
There's so much cool stuff happening on the South Shore... and I'm excited to be a part of it.
Chef Will makes the best plant-based bacon I've ever had... and I want to put it on everything!
The most frustrating days as an entrepreneur is when nothing seems to be progressing...
"When I say eat green make green, I mean it."