“Recovery and lifestyle change is not a transformation to a new version of ourselves. It is a process of remembering who we’ve always been, before someone else got us to believe differently.”
-Adam Sud, Founder of Plant Based For Positive Change
On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Adam Sud. Adam is a suicide survivor, nutrition researcher, lifestyle coach, and the Founder of Plant Based For Positive Change. We talk about how from a young age Adam felt he was broken, how being diagnosed with ADHD further drove home that narrative, how Adderall abuse began to take over his life, how he wound up as a 350 pound addict, how at 30 years old he attempted suicide, how diet played a major role in his recovery, why loving bonds are the driving force behind change, why “negative” emotions are a reasonable part of being human, how his non-profit Plant Based For Positive Change is doing the first ever study on diet’s impact on early addiction recovery, the difference between sobriety and recovery, how to support a loved one who’s struggling with addiction, how to move forward with positive life changes, and so much more. This is, without question, one of the most powerful stories ever shared on the podcast.
