health

Episode 100: Chuck Carroll & Overcoming Food Addiction

Episode 100:  Chuck Carroll & Overcoming Food Addiction

“Im not Superman. There are thousands of other people that have made this same change. None of them will ever be in a Marvel comic book. None of them are the X Men. They are themselves… You can do it.”

Episode 95: Andris Lagsdin & Confidence Through Wellness

Episode 95: Andris Lagsdin & Confidence Through Wellness

“I had a 4 year old and when he was old enough to ask what I did all I could say was ‘I go to work.’ Something was missing… I really started believing in myself with the yoga and getting fit and then it just kind of happened.”

Episode 93: Caroline Caliri & Living At Peace

Episode 93: Caroline Caliri & Living At Peace

“I’ve never made a better decision in my entire life than going plant-based… it’s helped every aspect of my life… I’m stronger than I’ve ever been… it’s made me so much more calm, confident, and secure with who I am.”

Episode 92: Scott Bernard & Breaking The Chain

Episode 92:  Scott Bernard & Breaking The Chain

"People say chronic disease runs in the family. No it does not. All it takes is one person to push the family to eat better and live a healthier life... who's going to break that chain?"