health

Episode 95: Andris Lagsdin & Confidence Through Wellness

Episode 95: Andris Lagsdin & Confidence Through Wellness

“I had a 4 year old and when he was old enough to ask what I did all I could say was ‘I go to work.’ Something was missing… I really started believing in myself with the yoga and getting fit and then it just kind of happened.”

Episode 93: Caroline Caliri & Living At Peace

Episode 93: Caroline Caliri & Living At Peace

“I’ve never made a better decision in my entire life than going plant-based… it’s helped every aspect of my life… I’m stronger than I’ve ever been… it’s made me so much more calm, confident, and secure with who I am.”

Episode 92: Scott Bernard & Breaking The Chain

Episode 92:  Scott Bernard & Breaking The Chain

"People say chronic disease runs in the family. No it does not. All it takes is one person to push the family to eat better and live a healthier life... who's going to break that chain?"

Episode 85: Monica Klausner & Leaving This Place A Better Place

Episode 85:  Monica Klausner & Leaving This Place A Better Place

“Let us help you eat better, eat healthier food, eat more plants… and while you’re doing that your body is much better off and you’re probably going to lose weight… and the environment is benefiting.”

Episode 84: Darbi Gwynn & The Search For Betterment

Episode 84:  Darbi Gwynn & The Search For Betterment

“Every moment is precious. I’m keenly aware of getting older and my mortality… why would I want to waste any minute checked out when I can check in?… Why would I live in fear when life is so short?”