plant based diet

Episode 95: Andris Lagsdin & Confidence Through Wellness

Episode 95: Andris Lagsdin & Confidence Through Wellness

“I had a 4 year old and when he was old enough to ask what I did all I could say was ‘I go to work.’ Something was missing… I really started believing in myself with the yoga and getting fit and then it just kind of happened.”

Episode 92: Scott Bernard & Breaking The Chain

Episode 92:  Scott Bernard & Breaking The Chain

"People say chronic disease runs in the family. No it does not. All it takes is one person to push the family to eat better and live a healthier life... who's going to break that chain?"

Episode 91: Dr. Elena Monarch & Mind Body Connection

Episode 91:  Dr. Elena Monarch & Mind Body Connection

"You want to think of the body and the brain as being all connected. The body is an extension of the brain. You don’t have to be stuck with psychiatric illnesses for the rest of your life. There are other ways out."

Episode 90: Megan Sadd & Letting It Happen

Episode 90:  Megan Sadd & Letting It Happen

“When you’re trying too hard, you’re seeking. When you’re seeking, you can’t find… if you stop seeking and pause, then you’re in receiving mode… and you can be divinely guided.”