wellness

Episode 91: Dr. Elena Monarch &

Episode 91:  Dr. Elena Monarch &

"You want to think of the body and the brain as being all connected. The body is an extension of the brain. You don’t have to be stuck with psychiatric illnesses for the rest of your life. There are other ways out."

Episode 85: Monica Klausner & Leaving This Place A Better Place

Episode 85:  Monica Klausner & Leaving This Place A Better Place

“Let us help you eat better, eat healthier food, eat more plants… and while you’re doing that your body is much better off and you’re probably going to lose weight… and the environment is benefiting.”

Episode 84: Darbi Gwynn & The Search For Betterment

Episode 84:  Darbi Gwynn & The Search For Betterment

“Every moment is precious. I’m keenly aware of getting older and my mortality… why would I want to waste any minute checked out when I can check in?… Why would I live in fear when life is so short?”