wellness

Episode 100: Chuck Carroll & Overcoming Food Addiction

Episode 100:  Chuck Carroll & Overcoming Food Addiction

“Im not Superman. There are thousands of other people that have made this same change. None of them will ever be in a Marvel comic book. None of them are the X Men. They are themselves… You can do it.”

Episode 95: Andris Lagsdin & Confidence Through Wellness

Episode 95: Andris Lagsdin & Confidence Through Wellness

“I had a 4 year old and when he was old enough to ask what I did all I could say was ‘I go to work.’ Something was missing… I really started believing in myself with the yoga and getting fit and then it just kind of happened.”

Episode 93: Caroline Caliri & Living At Peace

Episode 93: Caroline Caliri & Living At Peace

“I’ve never made a better decision in my entire life than going plant-based… it’s helped every aspect of my life… I’m stronger than I’ve ever been… it’s made me so much more calm, confident, and secure with who I am.”

Episode 92: Scott Bernard & Breaking The Chain

Episode 92:  Scott Bernard & Breaking The Chain

"People say chronic disease runs in the family. No it does not. All it takes is one person to push the family to eat better and live a healthier life... who's going to break that chain?"

Episode 91: Dr. Elena Monarch & Mind Body Connection

Episode 91:  Dr. Elena Monarch & Mind Body Connection

"You want to think of the body and the brain as being all connected. The body is an extension of the brain. You don’t have to be stuck with psychiatric illnesses for the rest of your life. There are other ways out."