July 12, 2020 Pat McAuley 8 Reasons You’ll Never Be Fit July 12, 2020 Pat McAuley “Diet starts on Monday.” “I’m doing Whole 30.” “It’s my cheat day.” Fit people don’t say ANY of these things.
April 12, 2020 Pat McAuley What The Pandemic Can Teach Us About Stress April 12, 2020 Pat McAuley What I am suggesting is this: the pandemic is a very clear reminder to stop worrying and stressing so much.