February 26, 2018 Pat McAuley 5 Health Myths (Part 2: Metabolism) February 26, 2018 Pat McAuley For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.
February 3, 2018 Pat McAuley 5 Health Myths (Part 1: Protein) February 3, 2018 Pat McAuley Part 1: You need protein. But are high protein foods actually good for us?
January 9, 2017 Pat McAuley The Best Part of Being Plant-Based? I Don't Have To Workout Like A Maniac Anymore January 9, 2017 Pat McAuley Eat whole plant foods and walk every day. It's that simple.