July 12, 2020 Pat McAuley 8 Reasons You’ll Never Be Fit July 12, 2020 Pat McAuley “Diet starts on Monday.” “I’m doing Whole 30.” “It’s my cheat day.” Fit people don’t say ANY of these things.
April 19, 2020 Pat McAuley How To Give A TEDx That 1 Million People Will Watch April 19, 2020 Pat McAuley I was given two weeks notice. I was the substitute and I stole the show.
April 12, 2020 Pat McAuley What The Pandemic Can Teach Us About Stress April 12, 2020 Pat McAuley What I am suggesting is this: the pandemic is a very clear reminder to stop worrying and stressing so much.
October 5, 2019 Pat McAuley The Science Behind My (Pat McAuley) TEDx Talk October 5, 2019 Pat McAuley Recently TED posted a note on my TEDx talk flagging it for “strong assertions about a particular diet that lack sufficient scientific evidence.” So, here is a full breakdown of the science behind my talk.
February 26, 2018 Pat McAuley 5 Health Myths (Part 2: Metabolism) February 26, 2018 Pat McAuley For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.
January 9, 2017 Pat McAuley The Best Part of Being Plant-Based? I Don't Have To Workout Like A Maniac Anymore January 9, 2017 Pat McAuley Eat whole plant foods and walk every day. It's that simple.
December 10, 2016 Pat McAuley 9 Things That Happened To Me When I Adopted A Whole Food Plant-Based Diet December 10, 2016 Pat McAuley Adopting a whole food vegan diet changed my life in unimaginable ways.