October 4, 2020 Pat McAuley Why Plant-Based Meats Are Better For You October 4, 2020 Pat McAuley Are plant-based meats a health food? No. Are they better than the alternative? Yes.
July 12, 2020 Pat McAuley 8 Reasons You’ll Never Be Fit July 12, 2020 Pat McAuley “Diet starts on Monday.” “I’m doing Whole 30.” “It’s my cheat day.” Fit people don’t say ANY of these things.
April 19, 2020 Pat McAuley How To Give A TEDx That 1 Million People Will Watch April 19, 2020 Pat McAuley I was given two weeks notice. I was the substitute and I stole the show.
April 12, 2020 Pat McAuley What The Pandemic Can Teach Us About Stress April 12, 2020 Pat McAuley What I am suggesting is this: the pandemic is a very clear reminder to stop worrying and stressing so much.
October 5, 2019 Pat McAuley The Science Behind My (Pat McAuley) TEDx Talk October 5, 2019 Pat McAuley Recently TED posted a note on my TEDx talk flagging it for “strong assertions about a particular diet that lack sufficient scientific evidence.” So, here is a full breakdown of the science behind my talk.
February 26, 2018 Pat McAuley 5 Health Myths (Part 2: Metabolism) February 26, 2018 Pat McAuley For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.
February 3, 2018 Pat McAuley 5 Health Myths (Part 1: Protein) February 3, 2018 Pat McAuley Part 1: You need protein. But are high protein foods actually good for us?
November 18, 2017 Pat McAuley Cryotherapy F**ked Me Up November 18, 2017 Pat McAuley 1 cryotherapy session and I wasn't right for weeks...
September 28, 2017 Pat McAuley The Greatest Health Tool You’re Not Using September 28, 2017 Pat McAuley One of the most effective healing tools is one of the simplest things we can do.
September 11, 2017 Pat McAuley The "Plant Paradox" Is A Paradox September 11, 2017 Pat McAuley My reaction to the book The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.
July 28, 2017 Pat McAuley Why You're Looking At Food All Wrong July 28, 2017 Pat McAuley Protein, carbs, fat, and sugar... stop thinking about them!
June 28, 2017 Pat McAuley What Everyone Is Overlooking About The Coconut Oil Debate June 28, 2017 Pat McAuley To eat or not to eat? Allow me to put this ridiculous discussion to rest.
May 23, 2017 Pat McAuley How The Paleo Diet Literally Negates Your WOD May 23, 2017 Pat McAuley Imagine busting your ass in the gym and having your diet totally negate all your work?
February 21, 2017 Pat McAuley The 3 Things You're Doing Every Day That Are Killing You February 21, 2017 Pat McAuley There's 3 times every day when we have a choice to either feed disease or fight it... choose wisely.
February 4, 2017 Pat McAuley How To Throw A Super Bowl Party With Food Tom Brady Would Be Proud Of February 4, 2017 Pat McAuley Let's all eat like Tom this Superbowl Sunday! #eatliketom
January 29, 2017 Pat McAuley Hey Ladies, You Need To Hear This January 29, 2017 Pat McAuley Does diet impact fertility?
January 18, 2017 Pat McAuley Are We, Humans, Built To Eat Animals? January 18, 2017 Pat McAuley We may behave like omnivores, but are we physiologically omnivores?
January 12, 2017 Pat McAuley The Protein Myth January 12, 2017 Pat McAuley How can one possibly get enough protein eating a vegan diet?
January 9, 2017 Pat McAuley The Best Part of Being Plant-Based? I Don't Have To Workout Like A Maniac Anymore January 9, 2017 Pat McAuley Eat whole plant foods and walk every day. It's that simple.
December 10, 2016 Pat McAuley 9 Things That Happened To Me When I Adopted A Whole Food Plant-Based Diet December 10, 2016 Pat McAuley Adopting a whole food vegan diet changed my life in unimaginable ways.