"People say chronic disease runs in the family. No it does not. All it takes is one person to push the family to eat better and live a healthier life... who's going to break that chain?"
-Scott Bernard - Trainer, Fitness Coach
On this week's episode of the Eat Green Make Green Podcast, I sit down with the man, the myth, the legend Scott Bernard AKA "Scott BurnHard"... Scott is a sought after trainer and fitness coach that works with all kinds of people throughout Manhattan and online. We talk about Scott's upbringing in both NY and Jamaica, how he went from a kid that was scared of fitness to becoming a trainer, how he learned about fitness in the streets not in a gym, being a healthy example to the younger generation, how searching to heal an injury led him to a plant-based diet, the misconceptions around needing animal products to achieve a certain physique, the benefits he's experienced as a plant-based athlete, what he eats in a day, and much more. Scott is a beast and an all around great dude. Questions about protein on a plant-based diet... look no further.
Show Notes
Scott’s Instagram: https://www.instagram.com/body_by_burnhard/
Scott’s Website: http://bodybyburnhard.com/
Scott’s Facebook: https://www.facebook.com/scottBhB/
Scott’s YouTube: https://www.youtube.com/SCOTTBURNHARD
