Episode 60: Dr. Justyna Sanders & Serving Humanity

"If there's one thing that anyone can do for themselves and for their health, the strongest most profound change you can make is your diet."

-Dr. Justyna Sanders

 
DrJustynaSanders.jpg

On this week's episode of the Eat Green Make Green Podcast, I sit down with the super knowledgeable Dr. Justyna Sanders.  Dr. Sanders is a California-based medical doctor who is a visionary and advocate for the field of medicine and the health of humanity.  She is the founder of PrescriptionLifestyle.com, whose objective is to provide life-saving information, promote health, wellness and prevention via evidence-based recommendations.  We talk about Dr. Sanders' personal health journey, how a lecture by Dr. Caldwell Esselstyn changed her approach to medicine, her five pillar lifestyle approach to healing oneself, why change in the healthcare system comes down to the individual, and why she's on a mission to serve humanity.  There is so much high quality information in this episode about how diet impacts your health.  Dr. Sanders is amazing and (as you can see in this beautiful picture) she practices what she preaches!

 

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Show Notes

Dr. Sanders' Website: www.PrescriptionLifestyle.com

Dr. Sanders' Facebook: https://www.facebook.com/prescriptionlifestyle/

Dr. Sanders' Instagram: https://www.instagram.com/prescriptionlifestyle/

Dr. Sanders Twitter: https://twitter.com/PrescrLifestyle

Dr. Sanders' Youtube: https://www.youtube.com/channel/UChKHPbk4pDiGQuwU4Sez90g

Dr. Sanders' Pinterest: https://www.pinterest.com/prescrlifestyle/

Dr. Caldwell Esselstyn: http://www.dresselstyn.com/site/

Dr. Colin T. Campbell: https://nutritionstudies.org/

The China Study: https://nutritionstudies.org/the-china-study/

Forks Over Knives Documentary: https://www.forksoverknives.com/

Dr. Jeff Novick: http://www.jeffnovick.com/RD/Home.html

Dr. Joel Fuhrman: https://www.drfuhrman.com/

Dr. Dean Ornish: https://www.ornish.com/

Vegucated Documentary: http://www.getvegucated.com/

Earthlings Documentary: http://www.nationearth.com/

Food Inc. Documentary: https://www.netflix.com/title/70108783

What The Health Documentary: http://www.whatthehealthfilm.com/

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