"For me, it's about living life. It's about being in control of your own destiny, of your own health, and being able to enjoy life and the ones you love, and being there for them."
On this week's episode of the Eat Green Make Green Podcast, I sit down with me, myself, and I. This being episode 11, which was my number in sports and somewhat of a lucky number to me, I thought it would be cool to tell my own story and how I ended up adopting a plant based lifestyle and everything I have learned since doing so. I talk about a plant based lifestyle from a health standpoint, an environmental standpoint, and a compassion standpoint. I discuss why eating meat and dairy is the single greatest threat to your health and how genetics are not to blame for your health issues. I talk about how we are all in full control over our health, and how feeling your best, dodging disease, living long, and being around for the ones you love is as simple as eating a whole foods plant based diet, moving a little each day, breathing, and loving. It's really that simple. My goal of this episode is to show you that vegans are not crazy animal loving hipsters, they're actually just regular people who became aware of the facts and made a logical decision to take their health into their own hands and stop living a life of harming others.
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Interested in adopting a plant based diet but don't know where to start? Schedule a free call with me and let's make it happen!
Health Studies/Resources I recommend
How Not To Die book: https://nutritionfacts.org/book/
The China Study book: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660
The best resource for all health questions!: https://nutritionfacts.org/
Blue Zones: https://bluezones.com/
A few examples of thriving vegans (aka not "deficient" in anything!)
Rich Roll: https://www.instagram.com/richroll/
Torre Washington: https://www.instagram.com/torre.washington/
Mischa Janiec: https://www.instagram.com/mischajaniec/
Yovana Mendoza (Rawvana): https://www.instagram.com/rawvana/
Arianna Grande: https://www.instagram.com/arianagrande/
Ellen Degeneres: https://www.instagram.com/theellenshow/