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“Look deep into nature, and then you will understand everything better.” -Albert Einstein... another 4K footer off the list.

Sprint season has begun.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach me, and not, when I came to die, discover that I had not lived.” -Henry David Thoreau .... officially have knocked out 10 of 48 of the 4,000 footers in NH. A lot more amazing views to see.

I first met Paul in the kitchen of a juice shop down in Marshfield, MA. A juice shop that wasn’t even open. A story for another day... at the time, I had no idea he owned Gibson Sotheby’s @gibson_sir , one of the largest independent real estate companies in the state... his personality drew me in right away, he has a special way of connecting with people... since that meeting, Paul has been helping me and my business pursuits in ways I can’t thank him enough for... a huge congrats to Paul for opening his 17th office location in Hingham today!... a lesson he has already taught me - when you truly care about people, success follows. #gibsonsothebys

Maine Squeeze @clangley2

When your youngest sisters are off to prom! 😳... I think if more men grew up in homes run by women (6 to 4 in our house), the world would be a better place... it gave me a deeper level of respect and perspective on what women go through and the many more challenges they face (often due to the douchebaggery of many of the men in this world)... I guess the flip side of that is, it makes for some strong ass women, like these 2! 💪💪

I always find a way to get to the goal line.

Questions about getting enough protein etc. on a plant-based diet? Child, please... Had a blast meeting and getting my ass kicked by @body_by_burnhard ... check out the podcast episode we recorded (Link in Bio) for Scott’s fully story and what keeps him yolked! #plantshaveprotein

Hung out and had a kickass podcast convo with model, athlete, trainer, artist (what can’t she do?!) Caroline Caliri @carolinecaliri ... another badass example of plant-based living! Stay tuned for the episode.

Starting at noon on Friday, I ran 32 miles of a team total of 200 miles from Hull to Cape Cod. The squad did it in just over 24 hours (team pace of about 7:15). We finished 2nd place for ultra teams and 7th overall (beating 300+ teams that had twice as many runners!)... my favorite leg was this 9 mile run along the coast of Wellfleet just as the sun started to come up... amazing experience with an amazing (and much faster than me) group of people! Thanks for the invite @jslaputz @chazadams @mtcarlone @clangley2 @stefanie.dianna #ragnarcapecod

2 years ago we set out to bring what we call "social plant-based dining" to Boston. We started with a pop-up in Quincy. People seemed to dig it... Now we're working to open our first long-term location in... Central Square! (Address to be announce soon!) It's going to be WILD... but it’s a very big project and we need your help to make it happen! We just launched a @kickstarter with some kickass rewards for contributing. Thank you so much for all the support to date and the continued support! We can’t wait to see you for some 🌱+ 🍺 + 🤙

Link is first in my Bio.

Nothing to see here, just a couple nutrient deficient vegans... Cancelled my 2nd meeting today, cause you don’t turn down a park workout with @body_by_burnhard 🙌 💪 🌱

1 year later... I truly believe that you cannot fully love others while putting fear, anxiety, stress, pain, anger, and dis-ease into your body. I don’t believe that’s hippie talk. I believe that’s science. Quantum physics tells us that all things in the physical world are made up of energy. You, me, the chair you’re sitting on, the food you eat. It is all energy. 99% of the animals we eat were raised on factory farms. Most of us can’t watch 30 seconds of a video from a factory farm. There is no love there, just dis-ease. We can choose to consume that or to consume foods that come from the earth, with the energy of the sun, soil, air, etc... we should all understand that those choices do not just impact our own health, but they impact our ability to connect with and love those around us.

Loved hanging with actor @sammyjmarra and talking about overcoming health problems with plants, specifically ulcerative colitis/chrohns 🌱💪 Check out the episode in my bio.

Sometimes I wonder if my work is actually impacting anyone out there. Then, every so often, I get a nice reminder that energizes me and reminds me why I’m doing it... My man @eluke whipped the Tesla 9 hours from Manhattan to be a part of the first @wildbutwell wellness weekend. He’s been plant-based for 3 weeks now after watching my TEDx talk and following my podcast... I may have learned more from him this weekend than he did from me though. As he put it, he’s squeezing all the juice out of life. Beautiful stuff!

My sister Cath‘s last year ripping straight sauce top cheddah with the spoon... @cathmcauley did I say that right?... McAuley’s in the house 🙌

I met @neilwoodoptimist just a couple weeks ago. Since, we’ve been exchanging books, podcasts, inspirational people, and just straight up sharing positivity.... I had the pleasure of being on his show today and we also recorded a podcast episode about his story and message. The episode was 🔥🔥, very excited to share in the next couple weeks!... side note, as it is one day after the Boston Marathon - this guy went from never running before to competing in the US Olympic trials for marathon in a matter of 8 years. From 0 to running a 2:17 marathon... let that sink in. #anythingispossible

The best way to tour a new place. 12 miles with the man @gsoutiea ... Greg will be doing his annual run the Boston Marathon course backwards at 430AM and then run the actual marathon once he hits the start line on Monday... I will not be joining him for that haha!

Spoke in every sophomore health class over the past 2 days at Hingham High. Always a really fun experience... the message I like to deliver is not one of fear over the foods most of us eat, but of empowerment over the foods we can choose to eat. And that, along with food choices, and things like sleep, movement, stress reduction, and positivity/love, that we are all in control over our health and life, more than we think and have conventionally thought in the past.