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The "Plant Paradox" Is A Paradox
Pat McAuley
Pat McAuley
The "Plant Paradox" Is A Paradox
Pat McAuley
Pat McAuley

My reaction to the book The Plant Paradox:  The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.

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Pat McAuley
Pat McAuley
Why You're Looking At Food All Wrong
Pat McAuley
Pat McAuley
Why You're Looking At Food All Wrong
Pat McAuley
Pat McAuley

Protein, carbs, fat, and sugar... stop thinking about them!

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Pat McAuley
Pat McAuley
What Everyone Is Overlooking About The Coconut Oil Debate
Pat McAuley
Pat McAuley
What Everyone Is Overlooking About The Coconut Oil Debate
Pat McAuley
Pat McAuley

To eat or not to eat?  Allow me to put this ridiculous discussion to rest.

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Pat McAuley
Pat McAuley
How The Paleo Diet Literally Negates Your WOD
Pat McAuley
Pat McAuley
How The Paleo Diet Literally Negates Your WOD
Pat McAuley
Pat McAuley

Imagine busting your ass in the gym and having your diet totally negate all your work?

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Pat McAuley
Pat McAuley
The 3 Things You're Doing Every Day That Are Killing You
Pat McAuley
Pat McAuley
The 3 Things You're Doing Every Day That Are Killing You
Pat McAuley
Pat McAuley

There's 3 times every day when we have a choice to either feed disease or fight it... choose wisely. 

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Pat McAuley
Pat McAuley
How To Throw A Super Bowl Party With Food Tom Brady Would Be Proud Of
tom brady, patriots, super bowl, vegan super bowl, vegan food, vegan diet, plant-based diet Pat McAuley
tom brady, patriots, super bowl, vegan super bowl, vegan food, vegan diet, plant-based diet Pat McAuley
How To Throw A Super Bowl Party With Food Tom Brady Would Be Proud Of
tom brady, patriots, super bowl, vegan super bowl, vegan food, vegan diet, plant-based diet Pat McAuley
tom brady, patriots, super bowl, vegan super bowl, vegan food, vegan diet, plant-based diet Pat McAuley

Let's all eat like Tom this Superbowl Sunday! #eatliketom

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tom brady, patriots, super bowl, vegan super bowl, vegan food, vegan diet, plant-based diet Pat McAuley
tom brady, patriots, super bowl, vegan super bowl, vegan food, vegan diet, plant-based diet Pat McAuley
Hey Ladies, You Need To Hear This
Pat McAuley
Pat McAuley
Hey Ladies, You Need To Hear This
Pat McAuley
Pat McAuley

Does diet impact fertility? 

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Pat McAuley
Pat McAuley
Yes, We Have A Cure For Cancer
cancer, disease prevention, plant-based diet, vegan diet, fiber Pat McAuley
cancer, disease prevention, plant-based diet, vegan diet, fiber Pat McAuley
Yes, We Have A Cure For Cancer
cancer, disease prevention, plant-based diet, vegan diet, fiber Pat McAuley
cancer, disease prevention, plant-based diet, vegan diet, fiber Pat McAuley

Did you know less than 2% of all cancer cases in the US stem from genetic factors?

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cancer, disease prevention, plant-based diet, vegan diet, fiber Pat McAuley
cancer, disease prevention, plant-based diet, vegan diet, fiber Pat McAuley
Are We, Humans, Built To Eat Animals?
omnivore, herbivore, carnivore, diet, human diet Pat McAuley
omnivore, herbivore, carnivore, diet, human diet Pat McAuley
Are We, Humans, Built To Eat Animals?
omnivore, herbivore, carnivore, diet, human diet Pat McAuley
omnivore, herbivore, carnivore, diet, human diet Pat McAuley

We may behave like omnivores, but are we physiologically omnivores?

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omnivore, herbivore, carnivore, diet, human diet Pat McAuley
omnivore, herbivore, carnivore, diet, human diet Pat McAuley
The Protein Myth
Pat McAuley
Pat McAuley
The Protein Myth
Pat McAuley
Pat McAuley

How can one possibly get enough protein eating a vegan diet?

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Pat McAuley
Pat McAuley

Another fantastic episode this week with Diana Goldman of @beantownkitchen .**Link in Bio** -------------------------- "Do we need to consume animal products to be healthy? No." ------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with the amazing Diana Goldman. Diana is the founder and creator behind the plant-based cooking brand Beantown Kitchen. From catering, to private cooking demos, to YouTube videos, to curating amazing recipes, Diana and Beantown Kitchen does a fantastic job of showing how simple and affordable plant-based living can be. We talk about why Diana went vegan overnight after a day of watching documentaries and researching, how she handled being the main cook for her omnivorous children, how she handles dinner parties and other social situations, and much more. Diana looks outstanding, her energy and passion for what she's doing is very evident, and I can't say enough about her food! (We enjoyed veggie burgers with pineapple chutney, two different cheese dips and chips, and some sort of graham cracker caramel nut dessert that was ridiculously good!) I love Tuesday as much as I love Monday as much as I love Friday... because I refuse to do shit that doesn't matter to me. I'm excited to wake up every day, because I chose to accept nothing less. A huge shoutout to my Maine squeeze, as she leaves the old and moves on to the new today. Simply put, she's a beast.. she lives at a level of health and productivity that I hope to reach one day... and she continues to be the bread winner in the house 😕... much love and respect @clangley2 😍 Another great episode this week with my old friend and fellow Hingham grad @potatoediaries! Plenty of ways to listen - Soundcloud, iTunes, Google Play, or Acast. **Link In Bio** -------------------------------- "If there's anything I can do to stay with my family as long as I can, I want to do it." ---------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with the spectacular Noelle Rhodes. Noelle is a fellow class of 2008 Hingham High grad, so we've know each other for some time. But I only learned this week that she has been plant-based for the past couple of years, so obviously I had to get her on the podcast! We talk about how the death of her grandmother from cancer sparked a family-wide awareness of plant-based diets, how eating plant-based has changed her relationship with herself, the struggles of dating as a vegan, and why it's so important to question everything. It was so nice to reconnect with Noelle and she is an amazing example of the power of living a plant-based lifestyle. Killer conversation this week with @hear__me_raw **Link in Bio** ---------------------------------- "When you're not eating the right things, you're not going to be connected with the earth and you're not going to be connected with yourself." -------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with the inspiring Josué Joseph. Originally from Haiti, Josué (JJ for short) now lives in the Boston area and has developed a following on social media through being open and honest about his journey in life. Specifically, Josué shares how he went from a junk food-eating unhappy guy to a raw vegan who feels he has finally found his place in the universe. We talk about why JJ became vegan, what a raw vegan diet has done for his physical and spiritual health, why being selfish is not always a bad thing, and why eating high vibrational foods like fruit is the key to truly connecting to yourself. When I first met JJ he gave me one of the realest hugs I've ever received. He's an amazing guy and his message of embodying and spreading love in a modern world that needs it is just awesome. Such an amazing episode this week with David O'Brien of The Green Light and Dave's Raw Food. If he can take control of his health, so can you! **Link In Bio** ------------------------------ "I was a roofer for 25 years... I was an unconscious meat eater and drinker... if I can do it, anyone can do it." ------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with local wellness entrepreneur Dave O'Brien. Over the past few months I've had numerous people suggest that I should get Dave on the podcast. Through a mutual connection we were able to make it happen, and I'm so thankful that we did. Dave is the founder of a local chain of juice bars/ wellness centers called The Green Light and also the founder of Dave's Raw Foods. 13 years ago, Dave was an unhealthy meat-eating booze-drinking roofer. But after watching his father die of cancer, Dave had a health epiphany that has shaped the course of his life since. A long-time vegan, at 52 years old, Dave is now a shining example of the power of a plant-based diet. He's in incredible shape, he's mentally sharp, and his energy is infectious. You can't help but want to push yourself to be healthier when you're around Dave. We talk about everything from his personal health journey, to problems in our health care system, to cancer, and much more. I cannot say enough positive things about Dave and his outlook on life and his passion for helping others. Got an early taste of Fall today on our hike.. it was freezing at the top! A couple of Guinness's before giving a reading in mass... not a great call 😂... But what a great Irish wedding and celebration for my sister Erin this past weekend! #tbt #eringobride #mcaulmegillis Another great episode with @nattyblev22 **Link in Bio** --------------------------------- "I want to feel and be my best self... and what I put into my body has a lot to do with that." ------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with the spectacular Natalie Blevins. Natalie and I have gotten to know each other through a previous podcast guest, my very close friend Peter Oswald (Episode 2), who she is in a relationship with. Natalie is a local Physician's Assistant and has recently adopted a plant-based diet. We talk about what life was like growing up on an orchard in rural Pennsylvania, why she chose a career in the medical field, what prompted her to start eating a more plant-centered diet, how she is able to listen to her body and take action on what it's telling her, and why she's always trying to learn and grow. Natalie is a ball of life, always high energy, always smiling, always positive, and always open to hearing other people's perspectives. She is an absolute pleasure to be around and I'm very fortunate to call her a friend... oh, and she's a kick-ass cook! Podcast life... sharing the amazing stories of those who have chosen to live plant-based and/or vegan lifestyles... Why? How? What has it done for them? How has it impacted their lives?... I truly enjoy every conversation I have on the Eat Green Make Green Podcast... New one coming tomorrow with @nattyblev22 2 great weddings this weekend... and plant-based meal options at both 🙌 A special Q and A episode this week! **Link in bio** --------------------------------- "Is a plant-based diet extreme?... Over 600,000 Americans each year will choose to have their chest cut open, instead of changing what they eat... that's extreme." ----------------------------------- On this week's episode of the Eat Green Make Green Podcast, I address the most common questions I receive from listeners with regard to living a plant-based or vegan lifestyle. The questions I answer are: ---------------------------------- Where do you get your protein? Aren't I going to be deficient in things like iron? What the hell do you eat? Isn't eating plant-based expensive? It's impossible to stick with it while traveling right? My meat-eating, stogie-smoking, bud light-drinking grandpa is alive and kicking at 90, how do you explain that? Don't you think a plant-based diet is a little extreme? How could I ever give up burgers and cheese? Very insightful episode this week with @frohman_anderson *Link in Bio*... subscribe and listen on SoundCloud, iTunes, Google, and Acast. ------------------------------- "There are plant-based and vegan companies that have a tremendous potential to change the consciousness of our country and our world... we're trying to be a part of that." ---------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with Rhode Island native Frohman Anderson. Frohman is the co-founder of EverHope Capital, a private venture capital fund focused on supporting and scaling businesses that create a more sustainable and livable planet for current and future generations. We talk about how Frohman got started in entrepreneurship, how him and his younger sister started, grew, and sold a successful skincare company while still in school, why he became vegan, the unsustainable nature of animal agriculture, the enormous opportunity of the clean meat industry, and more. Frohman's knowledge and passion for making a difference in the world is very evident. I very much enjoyed getting to know him.. and I'm a huge fan of anyone who takes me out for local vegan tacos. 4 years ago to almost the day, my buddy Chris @therealechris had a life threatening tumor removed. Since then, he has drastically changed his lifestyle. He now eats plant-based, lives a very active life, and just days ago welcomed his 3rd daughter into the world... I was honored to share this weekend with him riding @panmass Fantastic episode with @anagoesfit (*Link in Bio*). Listen on SoundCloud, iTunes, Google, or Acast. -------------------------------- "To know that what I'm leaving in this world is something good... that I didn't harm anyone, I didn't harm the environment, and I left good vibes." ---------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with the fabulous Ana Alarcón. Ana is a Boson-based fitness instructor, blogger, and influencer. We talk about what life and culture was like growing up in Mexico, how she struggled with diet and self image throughout high school and college, how she ended up in Boston, why she adopted a plant-based diet and how it's changed her relationship with food, what her daily regimen looks like, and much more. Ana is such an energetic and positive person and it's easy to see why so many resonate with her message. She is a shining example, especially for all the young girls out there, of what living a plant-based active lifestyle can do for your health and life. Great episode with @camgekko and @aschof1, the founders of @vitalfit_nutrition (*LINK IN BIO*) Great listen for entrepreneurs and anyone looking for no BS high quality plant-based supplements. Enjoy! ----------------------------------- "You can help people with such a big decision in their life and see how much it impacts them..." ---------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with Alfred Schofield and Cameron Fischer, the founders of the Boston-based supplement company Vitalfit Nutrition. I connected with Alfred and Cam through a mutual friend and when I heard about their line of all plant-based supplements, I was curious to hear more. We talk about how Alfred and Cam decided on going into the supplement business, the shortcomings and lack of transparency of the supplement industry, how they went from an idea to an actual product, the very interesting approach to how they create their products, and the great extent to which they go to produce the very best products they can. This is an awesome episode about entrepreneurship and figuring it out as you go. Alfred and Cam are such great guys and what they're doing with Vitalfit is truly disruptive. It's funny seeing headlines like "Study Proves Meditation Reduces Stress"... No shit! We've known that for thousands of years... everyone is always looking and waiting for "the science" and "the data", but sometimes we need to think for ourselves and do what is logical and makes us feel best, regardless... If you wait for the science and data to tell you what's going to keep you healthy, it will likely be too late... maybe even thousands of years too late 😂 When I connected with @fliznation and asked him to be on the podcast, I had no idea he had such an interesting and turbulent life story. This is a must listen for all battling addiction and/or weight issues. ---------------------------------- "I have 3 beautiful daughters... I want to stack the odds in my favor that I'm going to be around as long as I can for them..." ----------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with long time South Shore native Tom Fleck. Tom was gracious enough to squeeze in this interview a day before moving down to Miami. We talk about what life was like growing up as an overweight kid, how Tom found himself plagued by addiction at a young age, his lifelong battle with weight and health, and how he has come out the other side as a fit plant-eating endurance athlete and proud husband and father of three girls. This is a very moving and inspirational conversation about a rollercoaster of a life journey. Tom is a such an awesome guy and I truly look forward to keeping in touch with him and getting to know him more in the future. Got 50 minutes into a podcast today with the awesome guys behind the plant based supplement brand @vitalfit_nutrition ... and then my laptop froze... and we lost the whole recording... it was a perfect metaphor for entrepreneurship. Put in work, fail. Adjust and do it again... and we will indeed do it again next week, and it's going to be an even better episode! Awesome episode with Hingham resident @dingerdivesin (*Link in Bio*). --------------------------------- "It's compassion for the animals, it's for the environment, it's for my own personal health... I just know it's the right thing to do." -------------------------------- On this week's episode of the Eat Green Make Green Podcast, I sit down with fellow Hingham resident Jen Hemmerdinger. Jen and I connected via an awesome new group I've linked up with of vegan corporate professionals in the Boston area. When I saw that Jen lived in Hingham, I was extremely excited to connect and chat more with her. We talk about how Jen was raised as a vegetarian, what it was like as a kid eating that way, how she coexists with an omnivorous husband, eating plant based while traveling, and why she made the leap to vegan in the past couple of years. Jen is an amazing example of the power of a plant based diet, and through her Instagram, she does a great job of showing how simple and delicious it is! I love seeing people in the town that I grew up in, a place very dear to me, living this lifestyle! P.S. Like all of my other guests, Jen looks 10 years younger than she is... because she eats plants!