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What Your Daily Choices Have To Do With South Shore Weather
What Your Daily Choices Have To Do With South Shore Weather

Is there anything we can do as individuals and a community to help prevent extreme weather?  You might be surprised by the answer.

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5 Health Myths (Part 2: Metabolism)
5 Health Myths (Part 2: Metabolism)

For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.

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5 Health Myths (Part 1: Protein)
5 Health Myths (Part 1: Protein)

Part 1: You need protein. But are high protein foods actually good for us?

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Cryotherapy F**ked Me Up
Cryotherapy F**ked Me Up

1 cryotherapy session and I wasn't right for weeks...

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The Greatest Health Tool You’re Not Using
The Greatest Health Tool You’re Not Using

One of the most effective healing tools is one of the simplest things we can do.

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The "Plant Paradox" Is A Paradox
The "Plant Paradox" Is A Paradox

My reaction to the book The Plant Paradox:  The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.

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Why You're Looking At Food All Wrong
Why You're Looking At Food All Wrong

Protein, carbs, fat, and sugar... stop thinking about them!

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What Everyone Is Overlooking About The Coconut Oil Debate
What Everyone Is Overlooking About The Coconut Oil Debate

To eat or not to eat?  Allow me to put this ridiculous discussion to rest.

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How The Paleo Diet Literally Negates Your WOD
How The Paleo Diet Literally Negates Your WOD

Imagine busting your ass in the gym and having your diet totally negate all your work?

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The 3 Things You're Doing Every Day That Are Killing You
The 3 Things You're Doing Every Day That Are Killing You

There's 3 times every day when we have a choice to either feed disease or fight it... choose wisely. 

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Choice: worry about all the things that could go wrong and all the challenges still to come... OR trust in the process, trust that I’m exactly where I’m meant to be, that it’s all going to work out... maybe pour a beer, take a deep breath, and surrender to the bigger picture. Sunday Funday... collectively over 1,000 burpees and 10,000 yards of sprints/jog... followed by jackfruit 🌮 , guac 🥑 , and grilled 🌽 #thrivingplantbased So many successful people have told me that it’s the climb that they loved, not the view at the top. The view at the top didn’t give them happiness. If you’re miserably climbing and think the top is going to fill some void in your life, change the direction of your climb. Enjoy the climb and you’ll enjoy the view. A conversation with Richie Crowley is never a dull one. Never a surface scratcher... this one’s all about choice, listening, and alignment. **Link in bio** Awesome conversation on the @vedgetalk podcast with @mattxdavey ... we got deep. Link to the full episode is in the @vedgetalk bio. 10 miles + green juice + a fat smoothie... back where I need to be. Who’s into the Law of Attraction? Quantum physics? Manifestation?... some days it seems like things are moving so slow and I’m so far away from my goals, but I find peace in knowing that I’ve already accomplished my goals. I’ve already opened 10 Rewilds. I’m already that guy. I take myself there every day during meditation. I see it, I feel it, I am it... Now I just need to take the necessary steps, follow the signs, and surrender to letting it all unfold. A walk through the woods with @lifealivecafe founder Heidi Feinstein... what an amazing person and businesswoman. I’m fired up to have her in @eatrewild ‘s court. 6 years together... A few things I know to be true... ************************************************** •We are 2 individuals on our own journeys. I respect that... 2 strong pillars that stand on their own, not one leaning on the other. ************************************************** •My individual health and well being comes before hers (and vice versa). That’s correct. If I’m not healthy and happy, how I treat her suffers. I need to have my world in order to be the best partner possible. If I slack on me, I slack on us. Not prioritizing my health is selfish, not selfless. ************************************************* •It’s all going to work out. I’ve been running the Hingham July 4th race every year since I was 10. It’s my yearly pulse check as to where my fitness is at... after a week long juice cleanse and all raw plant diet in the days leading up to today, I ran my fastest ever. @clangley2 also ran her best time! #reverseaging Eat green. Make green. #veganentrepreneur Thanks @thegreenlighthingham for the juice! “We’re gunna take a little run through the woods! If you get lost along the way, don’t bother coming back to camp, just hitch hike your hind parts on home.” #coachboone #rememberthetitans #comingsoon @eatrewild Very much enjoyed meeting the @icomeup team this weekend. These guys are doing marketing right for the year we live in, gaining customers/followers where their attention is - on social. Check them out for your personal or business brand.... and they also happen to give a f*ck about what they put in their bodies and how it impacts the world 🌱
They told me I’d waste away, they told me I wouldn’t be healthy, they told me I’d lack X, Y, and Z... well, they don’t know what the f*ck they’re talking about... the reality is, I was unhealthy, lacking, and wasting away for the first 25 years of my life, filling my plate with meat, dairy, and quite literally dead foods.... I can honestly say I’m healthier and stronger than I’ve ever been during my 28 years on this planet, physically and mentally. I feel like I’m reverse aging. I’m not special or different, I don’t have some secret regimen or any crap like that, I just choose to put whole plant foods, living foods, inside my body. You can too. Think big. Start small. Scale fast. @sarablakely @eatrewild #cloudsanddirt Just got the video of my Tedx Talk and I am so fired up to share it! It should be up this coming week!... it’s about how your food choices affect your ability to connect with and love the people in your life. This is something I don’t hear much discussion on... perhaps if you can’t seem to eat well for yourself, you’ll consider eating well for the people you love. Do you, for them. **Episode link in Bio** ———————————————— "Everyone is opposed to animal abuse. Everyone is already vegan on the inside. Realizing that is 90% of it, changing your diet is the last 10% of it’” ———————————————— On this week's episode of the Eat Green Make Green Podcast, I sit down with the notorious @veganbros , @philletten and @mattletten . Phil and Matt are two wildly popular figures in the vegan movement, largely due to their unfiltered and down to earth approach to the lifestyle. Their most recent endeavor is a new book called Vodka Is Vegan (which comes out on June 5th!) and is undoubtedly going to have a massive impact. We talk about their respective journeys from growing up in a cult-like religious community, how they both overcame numerous personal battles, what prompted their vegan transformations, why veganism is not an all or nothing proposition, everything about their new book Vodka Is Vegan, and so much more. Matt and Phil are just amazing dudes, I can't say enough good things about them. You owe it to yourself to get a copy of their book or, better yet, get it for a loved one. ———————————————— **Link in Bio** When the second youngest in the fam graduates high school (exactly 10 years after I graduated from the same school), it’s a reminder to me that time is precious. I continue to get more and more serious about how I spend my time and who I spend it with, because it really is limited.