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What Your Daily Choices Have To Do With South Shore Weather
What Your Daily Choices Have To Do With South Shore Weather

Is there anything we can do as individuals and a community to help prevent extreme weather?  You might be surprised by the answer.

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5 Health Myths (Part 2: Metabolism)
5 Health Myths (Part 2: Metabolism)

For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.

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5 Health Myths (Part 1: Protein)
5 Health Myths (Part 1: Protein)

Part 1: You need protein. But are high protein foods actually good for us?

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Cryotherapy F**ked Me Up
Cryotherapy F**ked Me Up

1 cryotherapy session and I wasn't right for weeks...

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The Greatest Health Tool You’re Not Using
The Greatest Health Tool You’re Not Using

One of the most effective healing tools is one of the simplest things we can do.

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The "Plant Paradox" Is A Paradox
The "Plant Paradox" Is A Paradox

My reaction to the book The Plant Paradox:  The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.

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Why You're Looking At Food All Wrong
Why You're Looking At Food All Wrong

Protein, carbs, fat, and sugar... stop thinking about them!

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What Everyone Is Overlooking About The Coconut Oil Debate
What Everyone Is Overlooking About The Coconut Oil Debate

To eat or not to eat?  Allow me to put this ridiculous discussion to rest.

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How The Paleo Diet Literally Negates Your WOD
How The Paleo Diet Literally Negates Your WOD

Imagine busting your ass in the gym and having your diet totally negate all your work?

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The 3 Things You're Doing Every Day That Are Killing You
The 3 Things You're Doing Every Day That Are Killing You

There's 3 times every day when we have a choice to either feed disease or fight it... choose wisely. 

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How To Throw A Super Bowl Party With Food Tom Brady Would Be Proud Of
How To Throw A Super Bowl Party With Food Tom Brady Would Be Proud Of

Let's all eat like Tom this Superbowl Sunday! #eatliketom

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Hey Ladies, You Need To Hear This
Hey Ladies, You Need To Hear This

Does diet impact fertility? 

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Are We, Humans, Built To Eat Animals?
Are We, Humans, Built To Eat Animals?

We may behave like omnivores, but are we physiologically omnivores?

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The Protein Myth
The Protein Myth

How can one possibly get enough protein eating a vegan diet?

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The Best Part of Being Plant-Based? I Don't Have To Workout Like A Maniac Anymore
The Best Part of Being Plant-Based? I Don't Have To Workout Like A Maniac Anymore

Eat whole plant foods and walk every day.  It's that simple.

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9 Things That Happened To Me When I Adopted A Whole Food Plant-Based Diet
9 Things That Happened To Me When I Adopted A Whole Food Plant-Based Diet

Adopting a whole food vegan diet changed my life in unimaginable ways.

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Hoping this post gets me out of having to make dinner? 🤣... Happy Valentines Day @clangley2 ❤️ #myvalentine A couple years ago I discovered the science behind our physical reality, mainly from the work of @drjoedispenza and @deepakchopra ... I learned that our thoughts and who we are BEING actually dictates our reality. Sounds like some hippy sh*t right? It’s actually just physics... every day I meditate and become that future version of myself. I then get up and I go through life as that person. I ask myself, what would I do today if I was already that version of myself? I’d be a boss. I’d be a force. I’d be world-class... the laws of quantum physics tell us that there is no time, no future or past, just now... so BE who you want to BE right now. 10 locations in 5 years. Make plant-based food accessible, approachable, and fun. Have a major cultural impact on how people eat in social settings, better for your health and better for the planet. If you align with that mission and want to get involved from an investment perspective, DM me.
Last Monday was a high of 7 degrees in Boston. It had rained/snowed the night before and everything was a skating rink outside. I couldn’t run safely, couldn’t even go for a walk... I reached my breaking point... Booked the cheapest direct flight to the islands... it’s amazing how within minutes, life comes back to your skin, your muscles, and your mood... I’m pretty certain humans are meant to live in a tropical climate. If you’re going to watch @kyrieirving and fully appreciate his wizardry, you gotta be on the floor... dude is a beast. Gotta get him on the podcast to talk 🌱🌱 We saw kids eating bagels with plant-based cream cheese, high school sports teams downing buffalo cawli wings and cashew cheese pizzas, college kids eating jackfruit tacos with their beer, young professionals enjoying @impossible_foods burgers on Fridays after work, middle aged men and women stopping in for a hummus or green bowls for lunch, artists and entrepreneurs working over matcha lattes and @oatly cappuccinos... it was beautiful. I am extremely grateful for the experience and all the incredible support... Now... time to stop playing small ball. Time to execute. Time to serve more people in more places plant-based food. 📸 South Shore Living Mag
29. Aren’t I supposed to feel worse as I age? So they say... but each year I add new tools to my game and become more familiar with my body and mind. When something in my body is off, I know what to do. When I’m down on myself, I know what to do... like a veteran QB, I’ve seen all kinds of defenses now and I know what play to call. I’m in control... so despite another year passing, I’ve never felt better... With that has come a level of confidence I’ve never had before. I’m confident in who I am and what I’m here to do. Ringing in the new year right here. Coming into 2019 rested AF... here’s what I’m going to DO this year: • Open 2 new @eatrewild locations • Launch a packaged foods brand • Host 2 @wildbutwell retreats • 10 speaking gigs • Publish a 2nd book • Run a sub 19:00 5K + run 1 ultra marathon • Drastically change at least 1 person’s life • Bring more people into my life that foster the above, who think bigger, who make my goals look like absolute child’s play Happy and healthy New Year to everyone! Thank you for all the love and support 🙏👊 #eatgreenmakegreen
I can run 20 miles at a 7:30 pace, a 5K at a 6:15 pace, I can rep 225 on the bench, I can bang out 17 perfect pull-ups (no kipping), I can deadlift 3 bills, I’ll beat you in a sprint... I am all around fitter than I’ve ever been. My work ethic has never wavered. But my food choices have 🌱🌱 “We don’t judge here. If you wanna come in drink five beers and have an Impossible burger, awesome. If you wanna come in and have a greens bowl and drink a kombucha, that’s awesome too. It’s about making plant-based food approachable to everyone.”.... big thank you to Phil and Tyler of @5toolproductions for coming by and supporting us at @eatrewild ... these guys are amazing videographers and great dudes! Darwin in the house!... Finally got over to a @krigsman_yoga class. I honestly don’t like doing yoga in groups or classes, I like to be in my own secluded space... but Amanda, the owner/teacher, is so welcoming and chill that it felt as though I was at home. She has a no judgment vibe about her, and just let’s you do you. The way yoga should be... I loved it and I’ll be back 🧘‍♂️ Despite sub zero temps and a late and debaucherous evening at @eatrewild for many in this crew, the fam showed up this morning 🏃 🙌 #turkeytrot I find myself less and less in the gym. I’m running more than I ever have. I find I’m called to be outdoors more and more and I have to drag myself to the gym. So, I’ve been doing what I love lately, opting outside... but with winter months around the corner, I remind myself the opportunity and responsibility I have to be an example to the many people (especially men) who feel they need to consume animal products to be healthy and strong... so... muscle building winter begins. #plantshaveprotein I keep getting signs to do this... Hear me out... a brewery. A craft beer brewery and clean meat brewery with a kickass retail component.... a tasting room serving the beer with clean meat burgers, and an education component, etc... possibly in a huge old hanger like this one... I’d need at least $4-5Million... I’d start with the beer brewery (as I know how to do that), a fully solar powered brewery with @teslamotors delivery trucks. Then, over the next few years as clean meat becomes more commercially viable, I’d likely partner with an existing clean meat company and contract brew their clean meat products, or create a “craft” clean meat brand under them. A lot like big beer companies do with their craft brands... Rewild Brewing Co... Who wants to fund it? #thefutureofbrewing Vegucation in session... the 3rd time I’ve been back to talk at my hometown Hingham High. 2 main takeaways: you are in control of your health with what you eat and how you live. You have the power to overcome any health issue you face. And... question the things in your life you have never questioned. Ask yourself why you do certain things. Does it make sense? Or do you do it because that’s just the way it’s always been done? 2 weeks ago I met @hnicholsillustration after she stopped in at @eatrewild for a matcha latte. She then graciously agreed to come on my podcast and share her story (link in my bio)... Only 2 weeks being open and so many interesting people are coming out of the woodwork here in Quincy. It’s so freakin cool! We set off a fire alarm on opening night, we ran out of food, our draft system malfunctioned, ice machine broke, we lost our chef, I physically got sick (never happens)... that was week 1... my heart dropped to the floor on so many occasions... but I’m still standing, and I got a whole lot of fight left in me... we’ll be running like a well oiled machine in no time... thank you for all who have supported us!