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What Your Daily Choices Have To Do With South Shore Weather
What Your Daily Choices Have To Do With South Shore Weather

Is there anything we can do as individuals and a community to help prevent extreme weather?  You might be surprised by the answer.

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5 Health Myths (Part 2: Metabolism)
5 Health Myths (Part 2: Metabolism)

For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.

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5 Health Myths (Part 1: Protein)
5 Health Myths (Part 1: Protein)

Part 1: You need protein. But are high protein foods actually good for us?

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Cryotherapy F**ked Me Up
Cryotherapy F**ked Me Up

1 cryotherapy session and I wasn't right for weeks...

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The Greatest Health Tool You’re Not Using
The Greatest Health Tool You’re Not Using

One of the most effective healing tools is one of the simplest things we can do.

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The "Plant Paradox" Is A Paradox
The "Plant Paradox" Is A Paradox

My reaction to the book The Plant Paradox:  The Hidden Dangers In "Healthy" Foods That Cause Disease & Weight Gain.

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Why You're Looking At Food All Wrong
Why You're Looking At Food All Wrong

Protein, carbs, fat, and sugar... stop thinking about them!

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What Everyone Is Overlooking About The Coconut Oil Debate
What Everyone Is Overlooking About The Coconut Oil Debate

To eat or not to eat?  Allow me to put this ridiculous discussion to rest.

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How The Paleo Diet Literally Negates Your WOD
How The Paleo Diet Literally Negates Your WOD

Imagine busting your ass in the gym and having your diet totally negate all your work?

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The 3 Things You're Doing Every Day That Are Killing You
The 3 Things You're Doing Every Day That Are Killing You

There's 3 times every day when we have a choice to either feed disease or fight it... choose wisely. 

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How To Throw A Super Bowl Party With Food Tom Brady Would Be Proud Of
How To Throw A Super Bowl Party With Food Tom Brady Would Be Proud Of

Let's all eat like Tom this Superbowl Sunday! #eatliketom

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Hey Ladies, You Need To Hear This
Hey Ladies, You Need To Hear This

Does diet impact fertility? 

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Are We, Humans, Built To Eat Animals?
Are We, Humans, Built To Eat Animals?

We may behave like omnivores, but are we physiologically omnivores?

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The Protein Myth
The Protein Myth

How can one possibly get enough protein eating a vegan diet?

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The Best Part of Being Plant-Based? I Don't Have To Workout Like A Maniac Anymore
The Best Part of Being Plant-Based? I Don't Have To Workout Like A Maniac Anymore

Eat whole plant foods and walk every day.  It's that simple.

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9 Things That Happened To Me When I Adopted A Whole Food Plant-Based Diet
9 Things That Happened To Me When I Adopted A Whole Food Plant-Based Diet

Adopting a whole food vegan diet changed my life in unimaginable ways.

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Vegucation in session... the 3rd time I’ve been back to talk at my hometown Hingham High. 2 main takeaways: you are in control of your health with what you eat and how you live. You have the power to overcome any health issue you face. And... question the things in your life you have never questioned. Ask yourself why you do certain things. Does it make sense? Or do you do it because that’s just the way it’s always been done? 2 weeks ago I met @hnicholsillustration after she stopped in at @eatrewild for a matcha latte. She then graciously agreed to come on my podcast and share her story (link in my bio)... Only 2 weeks being open and so many interesting people are coming out of the woodwork here in Quincy. It’s so freakin cool! We set off a fire alarm on opening night, we ran out of food, our draft system malfunctioned, ice machine broke, we lost our chef, I physically got sick (never happens)... that was week 1... my heart dropped to the floor on so many occasions... but I’m still standing, and I got a whole lot of fight left in me... we’ll be running like a well oiled machine in no time... thank you for all who have supported us! The universe responds not to what we want, but to who we are being - @officialdrjoedispenza ... this was the most incredible meditation spot I’ve ever experienced. Up so high away from any form of civilization, there was a pure silence and connectedness to something much larger than me... A reminder that although I’m in full control, I must also surrender. Veg crew in the house tonight at @eatrewild The tequila aged version of Wild Child, a collaboration with our friends at Barrel House Z, will be on draft at @eatrewild opening on Saturday the 6th!... an American Amber Ale aged in a tequila barrel. So much flavor for a 5.4% 🤤🍺🤙 The storm soon cometh. #eatrewild Another town, another hike, another reason I freakin love Switzerland 🇨🇭... the Matterhorn was as impressive as I’ve heard. Went up to about 9,000 ft today... I can barely go 100 yards before I have to stop and take another photo. This country is absolutely spectacular... this may become annual for me. Balance. Something I needed crossing that ridge behind me (def the diciest hike I’ve done)... A younger me would have cancelled this trip... but I have learned over the years that when I feel that little lack of balance, that little decline in my health, grinding through isn’t the answer... those periods always result in me sacrificing my health to some extent, when realistically I could have eased up and achieved the same outcomes... now when I feel that imbalance, I book the trip, I go for the run, I go to that dinner with the fam, I watch that Netflix show, I chill out and let go... because in the long term, it’ll keep me sharp, it’ll keep me healthy, it’ll keep me in the game. September 29. #eatrewild My college trainer and good buddy Matt was paralyzed in a car accident in the Fall of 2009. Weeks later he was texting me and his brother @mcclune7 our workouts for December break. Less than 6 months later he was training us for the summer as if nothing had ever happened! He didn’t let us skip a single workout during that time. He kept training, he kept working out himself, and he kept moving forward... He is one of the most mentally tough and hard working dudes I’ve ever known... I had the opportunity of having him on the podcast this week. We talk about mindset, perception, the power of one step at a time, nutrition, and more... You’re going to want to tune in to this one. *Link in my bio* Amazing weekend at the first annual Rewild Festival! @eatrewild When your baby boy hits 12 months old and he’s not walking, do you give up on him and say he’s never going to walk? 16 months? 18 months? Damn kid keeps trying and keeps falling. Do you throw in the towel?.... of course not! Because the kid at some point is going to walk. And then he’s gunna take off running. 📷 @claireoelizabeth In the words of @claireoelizabeth , just send it!... Claire took some amazing photos after our podcast together, this is one of them. My Maine squeeze.... congrats @kristinmelcher Had a blast back at @barrelhousez today brewing “Wild Child”, an American Amber Ale that will eventually be aged in a barrel that was once a tequila barrel and a bourbon barrel before that... gunna be Wild! Gunna be Re-Wild 😜... first few kegs will be poured at Rewild Plant + Beer Fest @paragonboardwalk on 9/8 and 9/9 (link to event tix in my bio!).... thanks to the actual brewers @cjdion and @ventresca89 🙌 Teaming up with my man @crb99 and @paragonboardwalk for a big 2-Day event in September... plant food, craft beer, music, art... will announce this weekend! I’m fired up!... Artwork by the legend himself @brandalizm + crew. Choice: worry about all the things that could go wrong and all the challenges still to come... OR trust in the process, trust that I’m exactly where I’m meant to be, that it’s all going to work out... maybe pour a beer, take a deep breath, and surrender to the bigger picture. Sunday Funday... collectively over 1,000 burpees and 10,000 yards of sprints/jog... followed by jackfruit 🌮 , guac 🥑 , and grilled 🌽 #thrivingplantbased