It’s my opinion that restaurants are extremely important, if not the most important, in making a shift toward a kinder and more sustainable world. Restaurants are the key to educating and normalizing the consumption of plant-based products, something a packaged food product on the shelf at the supermarket simply can’t do.

Is there anything we can do as individuals and a community to help prevent extreme weather?  You might be surprised by the answer.

For many years I did all I could to "keep my metabolism going"... but what I should have been doing is trying to slow it down.

Part 1: You need protein. But are high protein foods actually good for us?

Let's all eat like Tom this Superbowl Sunday! #eatliketom

We may behave like omnivores, but are we physiologically omnivores?

Eat whole plant foods and walk every day.  It's that simple.

Adopting a whole food vegan diet changed my life in unimaginable ways.